FREE Workout Applewood Movie Night!
Sat, Aug 19
|Golden
Join us for a 45min outdoor workout prior to Applewood Movie Night! Just bring a yoga mat and water bottle and we provide the rest!
Time & Location
Aug 19, 2023, 4:15 PM – 5:00 PM
Golden, 14600 W 32nd Ave, Golden, CO 80401, USA
About the event
Join us for a 45 min workout prior to Applewood Movie Night!  HIIT Sculpt & Flow is WWR's unique combination of strength training, cardio bursts, and mobility work. Strength and conditioning flow seamlessly together throughout the course of a 45-minute class. Each class challenges different areas of the body. Working a variety of muscle groups encourages your body to adapt and helps build strength over time. Outcomes you can expect are increased strength, cardiovascular fitness, flexibility, and self-confidence.