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GRIND & UNWIND LABOR DAY WEEKEND WORKSHOP

VIRTUAL 12 Days of Christmas Core Challenge Starts Friday, December 13!
Stay strong and energized this holiday season with our virtual fitness challenge!
Here’s how it works:
You’ll receive *3 exclusive 10-minute workout videos* to rotate through for 12 days.
Stay on Track During the Holidays**: Perfect for keeping your fitness goals intact amidst the holiday hustle.
Cost: $35
- Jun 04, 2023, 10:00 AM – 10:45 AMDenver, 3120 Uinta St, Denver, CO 80238, USAJoin us for an outdoor sweat sesh at FlyteCO Tower (Central Park). You can expect a unique combination of strength training, cardio bursts, and mobility work all partnered to upbeat music that flows seamlessly together throughout the course of a 45-min class. Your first drink will be half priced!
- Apr 29, 2023, 12:00 PM – 4:00 PMSattva Health and Wellness Center , 2550 Youngfield St, Lakewood, CO 80215, USAApplewood's hottest spring event!! Join us for an afternoon of private shopping with Inspyre Boutique from Cherry Creek North & Highlands. Yummy bites, bevvies, fun beats, $500 in raffle items, hot vibes and networking with other fabulous Applewood ladies. No workout required!
- Feb 27, 2023, 7:00 AM – Mar 12, 2023, 7:00 AMLakewood, 2550 Youngfield St, Lakewood, CO 80215, USAThe purpose of this challenge is to jump-start your "spring training" and get you into the routine, habit and mood of fitness (if you aren't already)! Feel supported by your WWR community and join us today! It's simple to participate!
- Jan 14, 2023, 9:00 AM – 10:00 AMLakewood, 2550 Youngfield St, Lakewood, CO 80215, USAYou don't need to be a skier to enjoy this workout! We will work the whole body, with some extra TLC on the lower body muscles to get you crushing the pow pow. 50 min. SWEAT sesh cardio bursts, low leg domination and so much more!
- Dec 18, 2022, 9:00 AMLakewood, 2550 Youngfield St, Lakewood, CO 80215, USAHIIT Sculpt & Flow is WWR's unique combination of strength training, cardio bursts, and mobility work. Strength and conditioning flow seamlessly together throughout the course of a 45-minute class. Each class challenges different areas of the body. Working a variety of muscle groups encourages your
- Dec 10, 2022, 9:00 AMLakewood, 2550 Youngfield St, Lakewood, CO 80215, USAHIIT Sculpt & Flow is WWR's unique combination of strength training, cardio bursts, and mobility work. Strength and conditioning flow seamlessly together throughout the course of a 45-minute class. Each class challenges different areas of the body. Working a variety of muscle groups encourages your
- Nov 13, 2022, 9:00 AM – 9:45 AM MSTSattva, 2550 Youngfield St, Lakewood, CO 80215, USAHIIT Sculpt & Flow is WWR's unique combination of strength training, cardio bursts, and mobility work. Strength and conditioning flow seamlessly together throughout the course of a 45-minute class. Each class challenges different areas of the body. Working a variety of muscle groups encourages your
- Oct 31, 2020, 10:30 AM – 11:20 AMApplewood, Applewood, Lakewood, CO, USABefore you Boo & Booze on Halloween night... Burn, bounce and burpee with REBA. Join us for this quick 50 minute full body workout class that will leave your body recharged and ready to take on Halloween night (guilt free). You can expect cardio bursts, strength training and more!
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