Experience the ultimate fusion of high intensity interval training (HIIT) and Strength training in our dynamic class!  Ignite your metabolism with heart pounding intervals then sculpt and strengthen your muscles with targeted resistance exercises.  Expect to sweat-it-out this class is in a warm room (75-80 degrees).  Class is about 80% strength and 20% HIIT.

Every class is programmed different to offer you variety! 

Strengthen and sculpt your major muscle groups with Muscle Up (Lower Body Focus), an engaging class that utilizes dumbbells, resistance bands, and body weight for a well-rounded lower body workout. You will leave dripping in sweat!  Every class is programed differently to keep things spicey!  This is a time to lift slightly heavier and work on your form!  But don't worry you will still get a full body experience!  

Power Pilates is an invigorating, 45-minute class that combines traditional Pilates with strength training, using resistance bands, light weights, and bodyweight exercises to sculpt and tone your entire body, while improving flexibility and balance, and building a strong core. Join us for a dynamic and challenging workout that targets major muscle groups.