Meet your new obsession. Tempo Hot Pilates X-   we take classic Pilates precision and infuse it with infrared heat, serious sculpting, and make it a workout you will feel the next day!  Think mat Pilates on steroids. You can expect deep core work, juicy mobility, and mind–body connection  that hits every muscle with intention—all in a gently heated infrared studio that helps your body warm, lengthen, and recover faster. Expect controlled movements that fire up your core, improve posture, and unlock that feel-good alignment your body craves. It’s sculpting, it’s strengthening, it’s grounding—and it’s all about moving with purpose. Your spine will thank you. Your core will scream (the good kind).

Tempo Hot Sculpt is your high-energy, calorie-crushing workout that mixes resistance training, power Pilates, plyometrics and sculpting into spicy sequences that keep your heart pumping and your muscles guessing. Expect alternating high-intensity pushes and quick recovery moments.  This is all about firing up your metabolism and leaving you feeling strong, powerful, and unstoppable. Think of it as your espresso shot… but in workout form.

Lift heavy, move intentionally, and feel every rep hit differently. Tempo Strength uses resistance training + time under tension to build serious strength and tone. The infrared heat elevates mobility, increases muscle engagement, and turns each set into a slow-burn powerhouse. Strong, sculpted, and unshakeable—this is where you get it.