HIIT & STRENGTH
45 min
Experience the ultimate fusion of high intensity interval training (HIIT) and Strength training in our dynamic class! Ignite your metabolism with heart pounding intervals then sculpt and strengthen your muscles with targeted resistance exercises. Expect to sweat-it-out this class is in a warm room (75-80 degrees). Class is about 80% strength and 20% HIIT.
Every class is programmed different to offer you variety!
Inside Sattva Health & Wellness Center
2550 Youngfield St.
Lakewood, CO 80215
STRETCH & STRENGTH
(upper body)
45 min
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Improve your flexibility, build muscle strength, and get a cardio boost in our Stretch & Strength Burn class! With a strong focus on the upper body, you'll use a variety of techniques and resistance exercises for a well-rounded workout that will leave you feeling energized and ready to take on the day. Get ready for 10 minutes of invigorating yoga followed by 35 minutes of intense strength training!
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Inside Sattva Health & Wellness Center
2550 Youngfield St.
Lakewood, CO 80215
Strengthen and sculpt your major muscle groups with Muscle Up (Lower Body Focus), an engaging class that utilizes dumbbells, resistance bands, and body weight for a well-rounded lower body workout. You will leave dripping in sweat! Every class is programed differently to keep things spicey! This is a time to lift slightly heavier and work on your form! But don't worry you will still get a full body experience!
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Inside Sattva Health & Wellness Center
2550 Youngfield St.
Lakewood, CO 80215
MUSCLE UP
(lower body focus)
45 min
POWER STRENGTH PILATES
45 min
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Power Pilates is an invigorating workout that combines the core-strengthening benefits of traditional Pilates with the added challenge of strength training. This class is designed to sculpt and tone your entire body, with a focus on building a strong, stable core. Using resistance bands, light weights, and your own bodyweight, you'll move through dynamic sequences that target major muscle groups, improve flexibility, and enhance balance.!
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Inside Sattva Health & Wellness Center
2550 Youngfield St.
Lakewood, CO 80215