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FIRST CLASS FREE!

Use the Code FIRSTCLASS

scroll down to see all of our class formats and schedule

Now offering Saturday classes!  

HIIT  SCULPT & FLOW

45 min

WWR's  signature class!  Expect a unique combination of strength training, cardio bursts, and mobility work.  Strength and conditioning flow seamlessly together throughout the course of a 45-minute beat driven class. Expect your heart rate to increase and your muscles to fatigue- in a good way!

Inside Sattva Health & Wellness Center 

2550 Youngfield St.

Lakewood, CO 80215

STRETCH, STRENGTH & BURN

45 min

 Rise and grind!  Improve flexibility, muscular strength and light cardio sprinkled in here and there to keep it sweaty & spicy! Expect to use various techniques and resistance exercises to hit a diversity of muscle groups! There's no better way to start your morning!

Inside Sattva Health & Wellness Center 

2550 Youngfield St.

Lakewood, CO 80215

MUSCLE UP FRIDAY

45 min

Muscle-Up is a fun, invigorating workout that utilizes dumbbells, resistance bands, body weight, and other tools to tone and strengthen all the major muscle groups and give you a total body workout. 

Meets Chester Portsmouth Park or

Sattva if inclement weather

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